Therapy for OCD

When Your Mind Won’t Rest, Let Us Help You Find Stillness

If worry has become constant or your thoughts feel intrusive and exhausting, you’re not alone. At Cognitive Revolutions, we offer therapy that helps you understand, manage, and gently quiet the storm within.

Living With OCD

It’s Not “Overthinking.” It’s a Daily Battle You Never Chose

OCD can feel like invisible cages—keeping you stuck in cycles of fear, doubt, or obsessive thoughts. Even when everything seems fine on the outside, your inner world may feel like it’s in constant motion or danger.

Whether it’s panic attacks, intrusive thoughts, compulsions, or constant tension—therapy can help you slow down, understand your patterns, and reclaim your peace.

Understanding OCD

OCD Isn’t About “Neatness”—It’s About Intrusive Thoughts and Exhausting Repetition

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When to Seek Help

You might benefit from therapy if:

Our Approach to Therapy

We tailor therapy to meet your unique needs and goals. Our approach is trauma-sensitive, non-judgmental, and paced according to your comfort.

We integrate:

Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention (ERP) for OCD, Mindfulness and Somatic Therapy, Acceptance & Commitment Therapy (ACT) and Breathwork & Relaxation Techniques

You’ll learn how to manage your symptoms, understand the root of your distress, and reconnect with a calmer self.

Call +91 8968509100 and speak to any of our office staff to learn more or schedule an appointment.

Meet Our OCD Therapy Specialists

Vaibhavi Kadam

I am a compassionate psychologist dedicated to helping individuals and couples navigate their emotional and relational challenges..

Dr. Nidhi Jaswal

I am the Founder and CEO of Ketawa - Center for Behavior Change, located in Chandigarh. My.

You Are Not Your Thoughts. You Are More Than Your Fears.

Healing doesn’t mean “never feeling anxious again.” It means learning how to live freely—even with uncertainty. Let’s work together to help you feel safer in your own mind.