Therapy for Anxiety
Therapy for Anxiety
When Your Mind Won’t Rest, Let Us Help You Find Stillness
If worry has become constant or your thoughts feel intrusive and exhausting, you’re not alone. At Cognitive Revolutions, we offer therapy that helps you understand, manage, and gently quiet the storm within.
It’s Not “Overthinking.” It’s a Daily Battle You Never Chose
Anxiety can feel like invisible cages—keeping you stuck in cycles of fear, doubt, or obsessive thoughts. Even when everything seems fine on the outside, your inner world may feel like it’s in constant motion or danger.
Whether it’s panic attacks, intrusive thoughts, compulsions, or constant tension—therapy can help you slow down, understand your patterns, and reclaim your peace.
Understanding Anxiety
Anxiety Isn’t Just Worry—It’s a State of Over-Vigilance
- Racing thoughts or excessive worry
- Trouble sleeping or relaxing
- Feeling on edge or irritable
- Avoiding situations that feel overwhelming
- Panic attacks or sudden fear without reason
- Tight chest, shallow breathing, or physical tension
When to Seek Help
You might benefit from therapy if:
- Anxiety or obsessive thoughts interfere with daily life
- You avoid places, people, or tasks due to fear or panic
- You feel like your mind never “shuts off”
- You engage in rituals or compulsions that drain you
- You're constantly second-guessing yourself or your actions
- You've been coping in silence for too long
Our Approach to Therapy
We tailor therapy to meet your unique needs and goals. Our approach is trauma-sensitive, non-judgmental, and paced according to your comfort.
We integrate:
Cognitive Behavioural Therapy (CBT), Exposure & Response Prevention (ERP) for OCD, Mindfulness and Somatic Therapy, Acceptance & Commitment Therapy (ACT) and Breathwork & Relaxation Techniques
You’ll learn how to manage your symptoms, understand the root of your distress, and reconnect with a calmer self.
Call +91 8968509100 and speak to any of our office staff to learn more or schedule an appointment.
If you are experiencing similar
problems please contact us
+1 310 500 7834
Meet Our Anxiety Therapy Specialists
Dr. Simranpreet Kaur
Nidhi Jaswal
You Are Not Your Thoughts. You Are More Than Your Fears.
Healing doesn’t mean “never feeling anxious again.” It means learning how to live freely—even with uncertainty. Let’s work together to help you feel safer in your own mind.