Counselling for Depression
Counselling for Depression
When Everything Feels Heavy,
We’re Here to Help You Lighten the Load
You don’t have to smile through the pain or pretend you’re okay. Depression is real—and so is hope. We offer a safe, compassionate space where healing begins with being heard.
Depression Isn’t Just Sadness—It’s Disconnection from Yourself
Depression can creep in quietly—some days you can’t get out of bed, other days you function like everything’s fine… but inside, you’re exhausted. It’s more than just feeling low. It’s a loss of joy, motivation, and meaning.
You may feel numb, irritable, hopeless, or deeply alone even when surrounded by people. But you are not alone. Therapy can help you understand your emotional world and rediscover the strength you forgot you had.
Common Symptoms of Depression:
- Persistent sadness or emptiness
- Guilt, worthlessness, or feeling like a burden
- Fatigue or low energy, even after rest
- Sleep disturbances—too much or too little
- Difficulty concentrating or making decisions
- Loss of interest in things you used to enjoy
- Changes in appetite or weight
- Thoughts of self-harm or feeling like life has no meaning
When to Seek Help for Depression
You Don’t Have to Wait Until You Break
- You’ve felt persistently low for more than two weeks
- You no longer enjoy things that once mattered
- You feel emotionally disconnected or emotionally numb
- You think life would be easier if you just disappeared
- You’re withdrawing from people or responsibilities
- You've been “coping” alone and it’s exhausting
Our Approach to Depression Therapy
At Cognitive Revolutions, we don’t rush you. We listen first—deeply and without judgment. Through therapy, you’ll begin to understand your emotional patterns, challenge negative beliefs, and slowly reconnect with parts of yourself that feel lost.
We combine evidence-based approaches like:
Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy, Emotion-Focused Therapy, Trauma-Informed Counselling, Strength-Based Recovery Work
You deserve support that respects your pace and your story.
Online & Offline Options
Comfortable Support—Wherever You Are
We understand how busy family life can be. That’s why we offer both in-person sessions at our clinic and secure online counselling for depression—so your healing journey can happen wherever it feels most comfortable.
📍 In-Clinic – Chandigarh / Mohali
💻 Online – Video sessions via google meet
Call +91 8968509100 and speak to any of our office staff to learn more or schedule an appointment.
If you are experiencing similar
problems please contact us
+1 310 500 7834
Meet Our Depression Counselling Specialists
Dr. Simranpreet Kaur
Nidhi Jaswal
Healing Begins When You Stop Hiding the Hurt
You don’t have to carry this alone anymore. When you’re ready, we’re here to walk with you—one step, one session, one breath at a time.