Child & Teen Therapy
Child & Teen Therapy
Helping Young Minds Grow With Strength and Sensitivity
Childhood and adolescence are filled with change, pressure, and emotional intensity. We offer a compassionate space where children and teens can process their feelings, develop resilience, and find their voice—safely and confidently.
Why Child & Teen Counselling?
Growing up isn’t always easy. Children and teenagers today face academic stress, social comparison, identity struggles, and emotional overwhelm—often without the words to express it.
At Cognitive Revolutions, our therapists specialize in working with young people in ways that feel supportive, age-appropriate, and empowering. Through a blend of talk therapy, play therapy, and expressive techniques, we help them build the emotional tools they need to thrive.
We also guide parents along the journey—because when a child heals, the whole family grows stronger.
What We Support Children & Teens With
We Help Children and Teens Navigate:
- Anxiety, fear, or excessive worry
- Academic pressure and perfectionism
- Mood swings, withdrawal, or anger
- Bullying, peer pressure, or low self-esteem
- Parent-child conflict or family transitions
- Grief, trauma, or loss
- Identity exploration (gender, self-image, etc.)
- Social media anxiety and screen-time challenges
Not Sure If Your Child Needs Therapy? Watch for These Signs:
- Sudden changes in mood or behavior
- Avoiding school, friends, or activities they once loved
- Trouble sleeping, eating, or concentrating
- Increased irritability or isolation
- Talking about feeling “stuck,” “empty,” or “not good enough”
- Difficulty expressing emotions or opening up
Our Approach
Our work with children and teens is grounded in empathy and trust. We don’t force conversation—we build connection. Sessions are creative, engaging, and tailored to the child’s developmental stage and personality.
Depending on the age and needs of the child, our therapists may use:
Play-based and art therapy, Emotion-focused discussions, Cognitive Behavioral Therapy (CBT) for teens, Relaxation and self-regulation techniques and Parenting guidance sessions for caregivers.
We believe therapy should never feel intimidating—it should feel like support they can count on.
Online & Offline Options
Comfortable Support—Wherever You Are
We understand how busy family life can be. That’s why we offer both in-person sessions at our clinic and secure online family counselling—so your healing journey can happen wherever it feels most comfortable.
📍 In-Clinic – Chandigarh / Mohali
💻 Online – Video sessions via google meet
Call +91 8968509100 and speak to any of our office staff to learn more or schedule an appointment.
If you are experiencing similar
problems please contact us
+1 310 500 7834
Meet Our Child & Teen Counselling Specialist
Dr. Simranpreet Kaur
Let’s Support Your Child’s Emotional World
You don’t have to wait until things feel unmanageable. Therapy can be a safe, empowering space where your child or teen learns to express, reflect, and grow.