Sehaj Sehgal

Personal Experience & Biography

I am a compassionate and understanding psychologist dedicated to helping individuals navigate life’s challenges. My goal is to provide a safe and supportive space where you can explore your thoughts and feelings without judgment. I believe in a collaborative approach, empowering you to gain clarity, build resilience, and develop effective strategies for positive change.

I specialize in the following therapeutic approaches and areas:
* Dialectical Behaviour Therapy (DBT)
* Cognitive Behavioural Therapy (CBT)
* Motivational Interviewing
* Overthinking & Anxiety

Specialized Work

Family Counselling

Marriage Counselling

Relationship Counselling

Low Self-esteem Issues

Pre-Marital Counselling

Counfused Mindset

Common Challenges I Help With

I work with individuals who are dealing with a variety of concerns, including:

* Fear of being judged by others
* Feeling overwhelmed and unable to cope in the moment
* Feelings of inadequacy and the fear of not succeeding
* The desire to be alone mixed with a fear of loneliness
* Questioning whether marriage is for the right reasons or due to societal pressure

Achievements Acquired

 * Master’s in Psychology, Christ University, Delhi
* Clinical Psychology Internship at Dayanand Medical College and Hospital, Ludhiana
* Clinical Psychology Internship at Tapasya De-addiction Rehabilitation Centre, Noida
* Clinical Psychology Internship at NIEPID, Noida
* Psychology Intern at Fortis Hospital

Skills

Psychologist

97%

Happy Customer

95%

Success Case

100%
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